Revans's Journal, 29 March 2011

This week I did pretty good weight wise. I am still working on during with social setting with unhealthy foods. It is sometimes hard to say no!

220.1 lb Lost so far: 17.9 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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946 kcal

Fat: 28.96g | Prot: 38.49g | Carb: 145.52g.   Breakfast: Instant Oatmeal. Lunch: cream of broccoli soup. Dinner: Cinnamon Burst Cheerios, 2% Fat Milk. Snacks/Other: Mangos, Baby Carrots, Apples. more...

3407 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 7 hours, Circuit Training - 1 hour. more...