Weigh In record (no journal entry) for 03 September 2014
|
179.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2014:
|
528 kcal
|
Fat: 18.56g | Prot: 42.70g | Carb: 49.50g.
Breakfast: Tomatoes, Egg, Avocados, Arnold Whole Grain Classics 12 Grain Bread. Lunch: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Boar's Head Ovengold Roast Breast of Turkey - Skinless, Gulden's Spicy Brown Mustard, Arnold Whole Grain Classics 12 Grain Bread. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seilersue's weight history
|