Weigh In record (no journal entry) for 27 November 2021
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185.8 lb
Lost so far: 7.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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637 kcal
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Fat: 14.39g | Prot: 61.09g | Carb: 64.70g.
Breakfast: The Laughing Cow Light Cheese Wedge, Fried Egg , Albany Superior Brown Bread. Dinner: Blue Ribbon Multi Seed & Oats Squares, Pick n Pay Extra Lean Beef Mince . Snacks/Other: Breco Seafoods Prawn Meat. more...
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losing 6.8 lb a week
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