Weigh In record (no journal entry) for 29 March 2011
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350.0 lb
Lost so far: 20.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1728 kcal
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Fat: 51.02g | Prot: 97.94g | Carb: 238.17g.
Breakfast: Espresso Coffee, Orange Juice, Sweeteners (Splenda Packets, Sucralose), Nonfat Plain Yogurt, Milk, Strawberries, Bananas, Corn Flakes, Cheerios. Lunch: Navels Oranges, Balsamic Vinegar of Modena, Baked Potato (Peel Eaten), Extra Virgin Olive Oil, Green String Beans, Thick and Zesty Original, Baked or Broiled Shrimp. Dinner: Baby Kosher Dill Pickles, Extra Virgin Olive Oil, Green String Beans, Espresso Coffee, Cooked Red Peppers (Fat Not Added in Cooking), Swiss Cheese, Ciabatta Burger Buns, Grilled Chicken Breast. Snacks/Other: Roasted Tomato&Olive Oil, Air Popped Popcorn. more...
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losing 46.7 lb a week
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