jaytecit's Journal, 03 September 2014

255.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1982 kcal

Fat: 86.37g | Prot: 78.62g | Carb: 211.80g.   Breakfast: Morrisons Gammon Ham, Oat Bran Bread, Fried Egg without Fat, Hellmann's Light Mayonnaise. Lunch: Pasta with Carbonara Sauce. Dinner: Netto Light Coleslaw, Aldi Light Mayonnaise, Wheat Crackers, Babybel Mini Orginal Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Thorntons Alpini Praline, Co-Op Maple Pecan Plait Pastry, Coffee with Milk, Bananas. more...

2818 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...