Weigh In record (no journal entry) for 03 September 2014
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152.2 lb
Lost so far: 6.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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2151 kcal
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Fat: 69.75g | Prot: 103.39g | Carb: 229.94g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Peach, Lay's Classic Potato Chips (28.3g). Dinner: Mozzarella Cheese, Figs, Martini, Beer, Chicken Thigh, Cooked Fava Beans. Snacks/Other: Starbucks Caffe Latte (Grande), Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2144 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
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losing 7.0 lb a week
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