Date started: 29 Jan 24

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 222.0 lb
31 May 24	216.1 lb	Reasonably Well
29 May 24	219.6 lb	Reasonably Well
27 May 24	220.5 lb	Reasonably Well
23 May 24	219.6 lb	Reasonably Well
21 May 24	221.6 lb	Reasonably Well
17 May 24	218.0 lb	Reasonably Well
10 May 24	212.7 lb	Reasonably Well
08 May 24	213.6 lb	Reasonably Well
07 May 24	214.5 lb	Reasonably Well
06 May 24	215.8 lb	Reasonably Well
24 Apr 24	213.4 lb	Reasonably Well
22 Apr 24	214.7 lb	Reasonably Well
15 Apr 24	211.9 lb	Reasonably Well
26 Mar 24	211.0 lb	Reasonably Well
25 Mar 24	210.1 lb	Reasonably Well
11 Mar 24	208.6 lb	Reasonably Well
08 Mar 24	206.1 lb	Reasonably Well
07 Mar 24	207.7 lb	Reasonably Well
05 Mar 24	208.6 lb	Reasonably Well
04 Mar 24	207.7 lb	Reasonably Well
01 Mar 24	208.6 lb	Reasonably Well
28 Feb 24	209.4 lb	Reasonably Well
23 Feb 24	211.0 lb	Reasonably Well
21 Feb 24	210.3 lb	Reasonably Well
20 Feb 24	210.5 lb	Reasonably Well
19 Feb 24	212.3 lb	Reasonably Well
15 Feb 24	211.6 lb	Reasonably Well
13 Feb 24	213.4 lb	Reasonably Well
10 Feb 24	214.5 lb	Reasonably Well
09 Feb 24	215.4 lb	Reasonably Well
08 Feb 24	214.5 lb	Reasonably Well
07 Feb 24	215.4 lb	Reasonably Well
05 Feb 24	216.1 lb	Reasonably Well
03 Feb 24	218.9 lb	Reasonably Well
02 Feb 24	218.0 lb	Reasonably Well
01 Feb 24	218.9 lb	Reasonably Well
31 Jan 24	219.8 lb	Reasonably Well
29 Jan 24	222.0 lb	Reasonably Well

Date started: 28 Dec 23

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 221.1 lb
07 Jan 24	214.3 lb	Reasonably Well
05 Jan 24	215.0 lb	Reasonably Well
02 Jan 24	216.7 lb	Reasonably Well
01 Jan 24	215.6 lb	Reasonably Well
31 Dec 23	217.4 lb	Reasonably Well
30 Dec 23	218.9 lb	Reasonably Well
29 Dec 23	219.6 lb	Reasonably Well
28 Dec 23	221.1 lb	Reasonably Well

Date started: 16 Apr 17

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 177.7 lb
18 Dec 23	223.3 lb	Reasonably Well
28 Nov 23	215.0 lb	Reasonably Well
27 Nov 23	215.8 lb	Reasonably Well
21 Nov 23	218.0 lb	Reasonably Well
20 Nov 23	216.5 lb	Reasonably Well
08 Nov 23	217.8 lb	Reasonably Well
06 Nov 23	220.0 lb	Reasonably Well
30 Sep 23	207.9 lb	Reasonably Well
24 Sep 23	206.4 lb	Reasonably Well
15 Sep 23	205.7 lb	Reasonably Well
13 Sep 23	206.6 lb	Reasonably Well
08 Sep 23	210.1 lb	Reasonably Well
07 Sep 23	212.5 lb	Reasonably Well
04 Sep 23	214.7 lb	Reasonably Well
07 Aug 23	211.4 lb	Reasonably Well
08 Jul 23	200.4 lb	Reasonably Well
07 Jul 23	202.2 lb	Reasonably Well
25 Jun 23	200.2 lb	Reasonably Well
24 Jun 23	202.4 lb	Reasonably Well
21 Jun 23	206.1 lb	Reasonably Well
17 Jun 23	204.6 lb	Reasonably Well
16 Jun 23	208.3 lb	Reasonably Well
04 Jun 23	199.3 lb	Reasonably Well
01 Jun 23	200.8 lb	Reasonably Well
30 May 23	200.8 lb	Reasonably Well
29 May 23	199.3 lb	Reasonably Well
28 May 23	200.0 lb	Reasonably Well
26 May 23	199.3 lb	Reasonably Well
25 May 23	200.0 lb	Reasonably Well
24 May 23	202.2 lb	Reasonably Well
23 May 23	208.1 lb	Reasonably Well
15 May 23	204.4 lb	Reasonably Well
25 Apr 23	203.3 lb	Reasonably Well
17 Apr 23	200.6 lb	Reasonably Well
10 Mar 23	190.0 lb	Reasonably Well
09 Mar 23	190.9 lb	Reasonably Well
05 Mar 23	190.0 lb	Reasonably Well
02 Mar 23	192.9 lb	Reasonably Well
15 Feb 23	194.0 lb	Reasonably Well
13 Feb 23	195.1 lb	Reasonably Well
08 Feb 23	198.9 lb	Reasonably Well
20 Jan 23	191.6 lb	Reasonably Well
25 Nov 22	180.1 lb	Reasonably Well
21 Nov 22	181.9 lb	Reasonably Well
17 Nov 22	183.6 lb	Reasonably Well
10 Nov 22	187.0 lb	Reasonably Well
08 Nov 22	188.3 lb	Reasonably Well
07 Nov 22	190.0 lb	Reasonably Well
10 Jul 22	168.9 lb	Reasonably Well
14 Jun 22	178.6 lb	Reasonably Well
24 Mar 22	189.2 lb	Reasonably Well
20 Mar 22	192.7 lb	Reasonably Well
17 Mar 22	195.6 lb	Reasonably Well
16 Mar 22	197.1 lb	Reasonably Well
03 Feb 22	191.1 lb	Reasonably Well
02 Jan 22	194.4 lb	Reasonably Well
15 Nov 21	196.4 lb	Reasonably Well
12 Nov 21	197.3 lb	Reasonably Well
08 Nov 21	199.1 lb	Reasonably Well
06 Nov 21	200.4 lb	Reasonably Well
02 Nov 21	204.6 lb	Reasonably Well
31 Oct 21	211.6 lb	Reasonably Well
18 Oct 21	238.1 lb	Reasonably Well
18 Feb 21	165.1 lb	Reasonably Well
23 Jan 21	156.1 lb	Reasonably Well
20 Nov 20	148.4 lb	Reasonably Well
19 Nov 20	148.4 lb	Reasonably Well
16 Nov 20	150.4 lb	Reasonably Well
09 Nov 20	151.2 lb	Reasonably Well
07 Nov 20	151.5 lb	Reasonably Well
06 Nov 20	152.3 lb	Reasonably Well
03 Nov 20	153.2 lb	Reasonably Well
24 Oct 20	157.4 lb	Reasonably Well
23 Oct 20	158.5 lb	Reasonably Well
19 Oct 20	159.4 lb	Reasonably Well
18 Oct 20	159.6 lb	Reasonably Well
16 Oct 20	160.3 lb	Reasonably Well
12 Oct 20	161.2 lb	Reasonably Well
10 Oct 20	162.3 lb	Reasonably Well
30 Sep 20	160.7 lb	Reasonably Well
27 Sep 20	162.0 lb	Reasonably Well
26 Sep 20	162.7 lb	Reasonably Well
24 Sep 20	163.4 lb	Reasonably Well
21 Sep 20	164.9 lb	Reasonably Well
18 Sep 20	166.0 lb	Reasonably Well
20 Aug 20	167.8 lb	Reasonably Well
18 Aug 20	168.7 lb	Reasonably Well
16 Aug 20	169.3 lb	Reasonably Well
15 Aug 20	170.2 lb	Reasonably Well
13 Aug 20	171.5 lb	Reasonably Well
12 Aug 20	172.4 lb	Reasonably Well
30 Jul 20	169.5 lb	Reasonably Well
26 Jul 20	170.2 lb	Reasonably Well
24 Jul 20	171.5 lb	Reasonably Well
22 Jul 20	172.2 lb	Reasonably Well
21 Jul 20	174.8 lb	Reasonably Well
20 Jul 20	176.6 lb	Reasonably Well
13 Jul 20	171.5 lb	Reasonably Well
12 Jul 20	172.8 lb	Reasonably Well
26 Jun 20	175.7 lb	Reasonably Well
08 Mar 20	162.3 lb	Reasonably Well
28 Nov 19	173.3 lb	Reasonably Well
18 Nov 19	170.6 lb	Reasonably Well
04 Nov 19	166.4 lb	Reasonably Well
03 Nov 19	167.3 lb	Reasonably Well
27 Oct 19	168.4 lb	Reasonably Well
23 Oct 19	169.3 lb	Reasonably Well
21 Oct 19	170.2 lb	Reasonably Well
14 Oct 19	177.7 lb	Reasonably Well
28 Sep 19	172.8 lb	Reasonably Well
08 Aug 19	157.9 lb	Reasonably Well
06 Aug 19	158.5 lb	Reasonably Well
05 Aug 19	159.4 lb	Reasonably Well
04 Aug 19	160.1 lb	Reasonably Well
03 Aug 19	160.9 lb	Reasonably Well
04 Jul 19	157.4 lb	Reasonably Well
02 Jul 19	162.0 lb	Reasonably Well
17 Apr 19	157.9 lb	Reasonably Well
16 Apr 19	158.7 lb	Reasonably Well
22 Dec 18	145.3 lb	Reasonably Well
20 Dec 18	146.2 lb	Reasonably Well
18 Dec 18	147.9 lb	Reasonably Well
16 Dec 18	149.5 lb	Reasonably Well
04 Sep 18	141.8 lb	Reasonably Well
03 Sep 18	144.6 lb	Reasonably Well
02 Sep 18	145.5 lb	Reasonably Well
21 Aug 18	137.8 lb	Reasonably Well
20 Aug 18	139.3 lb	Reasonably Well
19 Aug 18	140.7 lb	Reasonably Well
08 Aug 18	142.6 lb	Reasonably Well
27 Jul 18	143.3 lb	Reasonably Well
26 Jul 18	144.4 lb	Reasonably Well
25 Jul 18	145.3 lb	Reasonably Well
24 Jul 18	145.9 lb	Reasonably Well
18 Jul 18	145.3 lb	Reasonably Well
15 Jul 18	146.6 lb	Reasonably Well
13 Jul 18	147.9 lb	Reasonably Well
12 Jul 18	147.3 lb	Reasonably Well
11 Jul 18	149.3 lb	Reasonably Well
10 Jul 18	150.4 lb	Reasonably Well
09 Jul 18	151.2 lb	Reasonably Well
08 Jul 18	152.6 lb	Reasonably Well
07 Jul 18	153.4 lb	Reasonably Well
06 Jul 18	154.8 lb	Reasonably Well
05 Jul 18	155.9 lb	Reasonably Well
04 Jul 18	159.4 lb	Reasonably Well
25 Jun 18	149.0 lb	Reasonably Well
23 Jun 18	149.0 lb	Reasonably Well
22 Jun 18	150.1 lb	Reasonably Well
20 Jun 18	152.8 lb	Reasonably Well
19 Jun 18	154.5 lb	Reasonably Well
18 Jun 18	156.7 lb	Reasonably Well
16 Jun 18	157.6 lb	Reasonably Well
01 Feb 18	150.4 lb	Reasonably Well
19 Aug 17	136.9 lb	Reasonably Well
19 Jul 17	138.7 lb	Reasonably Well
18 Jul 17	137.3 lb	Reasonably Well
17 Jul 17	136.2 lb	Reasonably Well
15 Jul 17	134.7 lb	Reasonably Well
14 Jul 17	134.3 lb	Reasonably Well
10 Jul 17	136.9 lb	Reasonably Well
06 Jul 17	137.8 lb	Reasonably Well
03 Jul 17	138.7 lb	Reasonably Well
02 Jul 17	139.8 lb	Reasonably Well
30 Jun 17	138.7 lb	Reasonably Well
28 Jun 17	141.5 lb	Reasonably Well
01 Jun 17	134.5 lb	Reasonably Well
26 May 17	136.2 lb	Reasonably Well
19 May 17	136.5 lb	Reasonably Well
04 May 17	137.6 lb	Reasonably Well
29 Apr 17	138.9 lb	Not Applicable
22 Apr 17	139.6 lb	Reasonably Well
20 Apr 17	143.5 lb	Reasonably Well
16 Apr 17	177.7 lb	Reasonably Well