w-harr's Journal, 26 November 2021

186.3 lb Lost so far: 52.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

---

2564 kcal

Fat: 115.29g | Prot: 118.95g | Carb: 224.76g.   Breakfast: Chicken Wrap. Lunch: Trader Joe's Cantaloupe Slices, Chicken Wrap. Dinner: Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: Sleeman Clear 2.0, Water, Coffee, Green Tea. more...

2804 kcal

Activities & Exercise: Driving - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...