Weigh In record (no journal entry) for 29 March 2011
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153.7 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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622 kcal
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Fat: 8.30g | Prot: 19.75g | Carb: 111.67g.
Breakfast: Sugar Granulated, Semi Skimmed Milk, Weetabix, Tea (Brewed). Lunch: Peach and Pear Dice, Coke Zero, Sliced Turkey, Apple Snack Pack, Baby Leaf Salad. Snacks/Other: Coke Zero, Peach and Pear Dice. more...
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losing 1.1 lb a week
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