Weigh In record (no journal entry) for 26 November 2021
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168.2 lb
Lost so far: 52.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1830 kcal
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Fat: 135.64g | Prot: 108.24g | Carb: 42.31g.
Breakfast: Lidl Walnoten, Ketonutella, AH Verse Slagroom, Oploskoffie (Poeder), Lidl Spekknabbels, AH Hollandse Bramen, Gekookt Ei, Gepelde Amandelen, Lijnzaadolie. Lunch: Kokosanki Rafaello, Kokosanki Rafaello. Dinner: AH Verse Slagroom, Oploskoffie (Poeder), Ketobomba, Lidl Spekknabbels, AH Runderhamburger, AH Hamburgers, Jumbo Yoghurt Griekse Stijl 10%, Pompoen. more...
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losing 10.8 lb a week
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