Weigh In record (no journal entry) for 02 September 2014
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239.0 lb
Lost so far: 26.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1889 kcal
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Fat: 80.78g | Prot: 101.29g | Carb: 139.46g.
Breakfast: Coffee-Mate Original Powder Creamer, Lean Cuisine Veggie Egg White English Muffin. Lunch: Ketchup, Kraft Mayo with Olive Oil, Meijer Seeded Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Dean Foods Large Curd Cottage Cheese. Dinner: Newman's Own Light Raspberry Walnut Dressing, Costco Rotisserie Chicken, Rosenborg Danish Blue Wedge, tortilla MiCasa flour tortillas. Snacks/Other: Sargento Deli Style Sliced Baby Swiss Cheese, Famous Amos Chocolate Chip Cookies, Michelob Ultra Light Beer. more...
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3409 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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