Weigh In record (no journal entry) for 02 September 2014
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200.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1436 kcal
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Fat: 35.42g | Prot: 60.06g | Carb: 228.26g.
Breakfast: Club Social Integral (Trigo, Aveia e Centeio). Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Tapioca. Snacks/Other: Frimesa Iogurte Zero Morango, Banana, Queijo Mozzarella, Tapioca, Banana, Frimesa Iogurte Zero Morango, Banana, Club Social Integral (Trigo, Aveia e Centeio). more...
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2637 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 12 hours, Sleeping - 4 hours. more...
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losing 3.1 lb a week
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