rodgav's Journal, 02 September 2014

202.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 63.02g | Prot: 78.41g | Carb: 261.95g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Hellmann's Light Mayonnaise, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Wal-Mart Bakery Split Top Potato Rolls, Sargento Reduced Fat Swiss Cheese, McCain Crinkle Cut French Fries. Dinner: Cherry Tomatoes, Dole Very Veggie Salad, Chiquita Banana, Seasoned Croutons , Kraft Balsamic Vinaigrette Lite. Snacks/Other: Coffee with Cream and Sugar, Stop & Shop Split Top Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Cheerios Cheerios Protein Oats & Honey, Hood Hood 1% Milk. more...

2680 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...