Weigh In record (no journal entry) for 29 March 2011
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331.8 lb
Lost so far: 25.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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931 kcal
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Fat: 42.35g | Prot: 82.71g | Carb: 63.88g.
Lunch: Tomatoes, Reduced Fat Crumbled Blue Cheese, Chicken Breast, Newmans Own Vinigrette, Sliced Baby Portobello Mushrooms. Dinner: Cooked Asparagus (from Fresh), Newmans Own Vinigrette, Boneless Skinless Chicken Breast, Portabella Mushrooms, Reduced Fat Crumbled Blue Cheese, Young Green Onions (Tops Only), Tomatoes. Snacks/Other: French Type Goat Milk Cheese with Chives and Onions, Triscuit Cracked Pepper & Olive Oil Crackers, Rice Krispies Treats. more...
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losing 12.6 lb a week
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