mbrisbin's Journal, 29 March 2011

279.0 lb Lost so far: 19.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 30.00g | Prot: 51.00g | Carb: 111.00g.   Breakfast: Iced Caffe Americano (Venti). Lunch: Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa. Dinner: Vegetable Beef Soup. more...

3236 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...