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BobMciu
Journal
29 Mar 11
BobMciu's Journal, 29 March 2011
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Weigh In record (no journal entry) for 29 March 2011
206.1 lb
Lost so far:
8.9 lb
.
Still to go:
7.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 March 2011:
1712 kcal
Fat: 32.10g | Prot: 83.49g | Carb: 165.30g.
Breakfast:
All Natural Premium Clover Honey, Coffee (Brewed From Grounds).
Lunch:
Spaghetti & Meatballs, 100% Grated Parmesan Cheese.
Dinner:
little neck clams.
Snacks/Other:
ahi tuna, boston cream pie, roast beef sandwich, Pale Ale.
more...
2719 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Golf (cart) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 20.3 lb a week
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