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SuperShinyFace
Journal
29 Mar 11
SuperShinyFace's Journal, 29 March 2011
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Weigh In record (no journal entry) for 29 March 2011
214.6 lb
Lost so far:
14.4 lb
.
Still to go:
54.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 March 2011:
1003 kcal
Fat: 62.00g | Prot: 98.30g | Carb: 9.47g.
Breakfast:
cow pals, 100% Whey Protein.
Snacks/Other:
Cow Pals String Cheese, Dry Roasted Almonds (Without Salt Added) .
more...
2371 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.0 lb a week
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