Tallia's Journal, 29 March 2011

191.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 49.91g | Prot: 152.27g | Carb: 155.04g.   Breakfast: Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Cheese Pizza. Dinner: Lobster Bisque, Roasted Potato (Fat Not Added in Cooking), Lemon Chicken Piccata. more...

3331 kcal

Activities & Exercise: Sprints and Heavy Weights - 50 minutes, Driving - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...