Weigh In record (no journal entry) for 02 September 2014
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258.4 lb
Lost so far: 14.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1013 kcal
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Fat: 31.41g | Prot: 48.12g | Carb: 123.87g.
Breakfast: Granulated Sugar, Tesco Semi-Skimmed Milk, Harvest Morn Swiss Style Muesli 100G, Yorkshire Tea, white 2 sugars. Lunch: Waitrose Easy Pealers Clementines, Aldi Oceanrise Tuna Flakes, Master Rice Sweet Chilli Thins, Mushrooms, Tesco Pitted Black Olives. Dinner: Tesco Everyday Value Vegetable Grills. Snacks/Other: Tesco Everyday Value Lager. more...
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3347 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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