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heathro03
Journal
02 Sep 14
heathro03's Journal, 02 September 2014
heathro03's Profile
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Weigh In record (no journal entry) for 02 September 2014
145.0 lb
Lost so far:
70.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2014:
1642 kcal
Fat: 42.89g | Prot: 50.59g | Carb: 266.67g.
Lunch:
Mountain Dew Mountain Dew (12 oz Can), Lettuce, Meijer Black Forest Ham, Kraft Singles 2% Milk American Cheese Slices, Sunbeam Giant White Bread.
Dinner:
Lasagna with Meat, Pepperidge Farm Garlic Bread.
more...
2127 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 2 hours.
more...
steady weight
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