Weigh In record (no journal entry) for 02 September 2014
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251.8 lb
Lost so far: 0 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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2192 kcal
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Fat: 105.21g | Prot: 87.40g | Carb: 217.42g.
Breakfast: Hovis Granary Original Thick, Kingsmill Wholemeal Bread Roll, Sliced Ham, Tetley Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Low Fat Houmous, Poached Egg, Lurpak Spreadable Lightest, Tesco Cambozola, Cooked Salmon. Dinner: Lurpak Spreadable Lighter, Soreen Original Malt Loaf, Brie Cheese, Hovis Wholemeal Bread. Snacks/Other: Tesco Angel Slice, Apricots, Cadbury Freddo. more...
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gaining 4.9 lb a week
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