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Jessrob
Journal
24 Nov 21
Jessrob's Journal, 24 November 2021
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Weigh In record (no journal entry) for 24 November 2021
195.3 lb
Lost so far:
46.9 lb
.
Still to go:
88.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2021:
775 kcal
Fat: 27.00g | Prot: 28.10g | Carb: 79.34g.
Breakfast:
Laughing Cow Light Creamy Swiss Cheese Wedges.
Lunch:
Lean Cuisine Creamy Tomato Vodka Pasta.
Dinner:
Red Table Wine , Pizza Hut 12" Medium Pepperoni Pan Pizza, Pizza Hut Bone Out Wings - Spicy BBQ Wings.
more...
206 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
losing 0.7 lb a week
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