Weigh In record (no journal entry) for 24 November 2021
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217.6 lb
Lost so far: 55.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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794 kcal
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Fat: 41.18g | Prot: 15.81g | Carb: 81.46g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Honeycrisp Apples, Sun Chips Harvest Cheddar, Chicken Salad Chick Classic Carol, LaBrea Bakery Rosemary Olive Oil Bread. more...
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losing 8.4 lb a week
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Sally Elliott's weight history
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