Weigh In record (no journal entry) for 04 May 2009
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2009:
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1503 kcal
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Fat: 82.64g | Prot: 57.56g | Carb: 134.29g.
Lunch: Oregon Trail 100% Whole Wheat Bread, Dill Cucumber Pickles, Premium Chunk Chicken Breast, Real Mayonnaise. Dinner: Bacon, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Snap Beans (Drained Solids, Canned). Snacks/Other: Buttery Flavour Popcorn, Vanilla Ice Creams. more...
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1827 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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