Weigh In record (no journal entry) for 02 September 2014
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1041 kcal
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Fat: 27.32g | Prot: 72.98g | Carb: 126.56g.
Breakfast: de Lelie Magere Yoghurt Aardbei 0%, Wit Brood, Gekookt Ei. Lunch: Vivera Balletjes, Wit Brood. Dinner: Azijn, Sla, Varkenshaas, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Bruine Boterham, Vegetarische Groentensoep (Bereid met Water), Bramen, Augurken, Colruyt Everyday Multivruchtensap. more...
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2557 kcal
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Activities & Exercise:
Les Nederlands - 3 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...
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losing 1.2 lb a week
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Bolke1972's weight history
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