Weigh In record (no journal entry) for 01 September 2014
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193.3 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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593 kcal
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Fat: 15.00g | Prot: 12.45g | Carb: 104.97g.
Breakfast: Coconut Chutney, Plain Dosa. Lunch: Plain Dosa, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chapati. Snacks/Other: Bananas, Coffee with Sugar. more...
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losing 10.0 lb a week
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Shahzadifarah 's weight history
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