Dennis180's Journal, 29 March 2011

182.2 lb Lost so far: 15.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

1497 kcal

Fat: 51.85g | Prot: 154.77g | Carb: 106.77g.   Breakfast: Muscle Milk Protein Plus, Oat Revolution - Apples & Cinnamon. Lunch: Muscle Milk Protein Plus, Wrap Sandwich Filled with Vegetables. Snacks/Other: Muscle Milk Protein Plus. more...

2621 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...