Weigh In record (no journal entry) for 24 November 2021
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163.8 lb
Lost so far: 8.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1688 kcal
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Fat: 72.74g | Prot: 56.56g | Carb: 202.33g.
Breakfast: Pfefferminztee. Lunch: Stockmeyer GUT Bio Edelsalami Mild Geräuchert, Dennree Emmentaler, Lidl Dinkelbrot, Elstar. Dinner: Dr. Oetker Pizza Tradizionale Diavola Calabrese, Glossner Bräu Neumarkter Weizenthaler Alkoholfrei. Snacks/Other: Schär Spekulatius, Züger Mascarpone, Pfefferminztee, Kräutertee, Teekanne Indischer Chai Classic. more...
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2376 kcal
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Activities & Exercise:
Running - 6/mph - 47 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...
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gaining 3.6 lb a week
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