agdonis's Journal, 01 September 2014

Weigh In record (no journal entry) for 01 September 2014
205.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2014:
654 kcal Fat: 15.12g | Prot: 69.77g | Carb: 58.00g.   Dinner: Trader Joe's Tuna in Green Curry Sauce, Yellowfin Tuna (Fish), Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice. more...
2265 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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