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agdonis
Journal
01 Sep 14
agdonis's Journal, 01 September 2014
agdonis's Profile
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Weigh In record (no journal entry) for 01 September 2014
205.0 lb
Lost so far:
4.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2014:
654 kcal
Fat: 15.12g | Prot: 69.77g | Carb: 58.00g.
Dinner:
Trader Joe's Tuna in Green Curry Sauce, Yellowfin Tuna (Fish), Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice.
more...
2265 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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