Weigh In record (no journal entry) for 29 March 2011
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154.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1636 kcal
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Fat: 57.32g | Prot: 71.38g | Carb: 226.46g.
Breakfast: Clif Bar - Oatmeal Raisin Walnut. Lunch: Golden Delicious Apples, Sushi. Dinner: Romaine Lettuce, Water, Tomatoes, Classic 100% Whole Wheat Bread, Miracle Whip, Chunk Light Tuna. Snacks/Other: Milk Chocolate Peanut Butter Cups, Savory-Seasoned Turkey Burgers, Peanut Butter Performance Bar, Water, All Energy Trail Mix. more...
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2575 kcal
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Activities & Exercise:
Wrestling - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Running - 9/mph - 10 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 18.2 lb a week
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