Weigh In record (no journal entry) for 01 September 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1655 kcal
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Fat: 42.29g | Prot: 67.43g | Carb: 227.27g.
Breakfast: Latte Parzialmente Scremato U.H.T. 1,5 % Grassi, Fruttosio, Ricotta, Corn Flakes, Nesquik. Lunch: Patate al Forno, Pane Bianco, Olio Extra Vergine di Oliva, Carne di Cavallo. Dinner: Mulino Bianco Abbracci, Birra, Prosciutto Crudo, Pane Bianco. Snacks/Other: Banana, Mela. more...
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2275 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 0.8 lb a week
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