jasonfahy's Journal, 01 September 2014

242.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 76.08g | Prot: 140.42g | Carb: 261.32g.   Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Loralee's Turkey Chili, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Milk (2% Lowfat with Added Vitamin A), Loralee's Turkey Chili. Snacks/Other: Cadbury Caramilk, Coca-Cola Coco-Cola Classic (12 oz). more...

2943 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...