Weigh In record (no journal entry) for 24 November 2021
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147.7 lb
Lost so far: 67.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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568 kcal
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Fat: 21.98g | Prot: 70.15g | Carb: 13.82g.
Lunch: Vitawerx Milk Choc, Cream Cheese , Empower Foods Power Wrap, Coles Sliced Roast Beef. more...
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losing 6.2 lb a week
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aras78's weight history
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