Date started: 14 Sep 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 198.4 lb
01 Jun 24	182.8 lb	Reasonably Well
25 May 24	183.9 lb	Reasonably Well
19 May 24	184.5 lb	Reasonably Well
11 May 24	185.8 lb	Reasonably Well
04 May 24	187.0 lb	Reasonably Well
20 Apr 24	188.3 lb	Reasonably Well
09 Apr 24	190.0 lb	Reasonably Well
05 Oct 22	196.4 lb	Reasonably Well
08 Aug 22	197.1 lb	Reasonably Well
16 Aug 21	194.7 lb	Reasonably Well
22 Jul 21	194.7 lb	Reasonably Well
20 Jul 21	195.1 lb	Reasonably Well
30 Nov 20	174.8 lb	Reasonably Well
22 Nov 20	175.7 lb	Reasonably Well
12 Nov 20	176.4 lb	Reasonably Well
10 Nov 20	177.5 lb	Reasonably Well
08 Nov 20	178.6 lb	Reasonably Well
01 Nov 20	180.6 lb	Reasonably Well
26 Oct 20	181.9 lb	Reasonably Well
23 Oct 20	181.9 lb	Reasonably Well
21 Oct 20	182.3 lb	Reasonably Well
17 Oct 20	182.5 lb	Reasonably Well
15 Oct 20	183.6 lb	Reasonably Well
12 Oct 20	182.5 lb	Reasonably Well
09 Oct 20	183.4 lb	Reasonably Well
08 Oct 20	183.9 lb	Reasonably Well
07 Oct 20	184.1 lb	Reasonably Well
06 Oct 20	184.3 lb	Reasonably Well
05 Oct 20	184.3 lb	Reasonably Well
03 Oct 20	184.7 lb	Reasonably Well
30 Sep 20	185.2 lb	Reasonably Well
28 Sep 20	186.7 lb	Reasonably Well
26 Sep 20	187.2 lb	Reasonably Well
24 Sep 20	187.8 lb	Reasonably Well
22 Sep 20	188.7 lb	Reasonably Well
20 Sep 20	189.4 lb	Reasonably Well
18 Sep 20	189.8 lb	Reasonably Well
30 Jul 20	191.8 lb	Reasonably Well
25 Jul 20	192.7 lb	Reasonably Well
28 May 20	189.4 lb	Reasonably Well
20 May 20	190.0 lb	Reasonably Well
18 May 20	191.8 lb	Reasonably Well
02 May 20	189.6 lb	Reasonably Well
29 Apr 20	190.9 lb	Reasonably Well
11 Mar 20	186.3 lb	Reasonably Well
02 Jul 19	177.5 lb	Reasonably Well
27 Jun 19	179.2 lb	Reasonably Well
22 Jun 19	180.6 lb	Reasonably Well
15 Jun 19	181.4 lb	Reasonably Well
10 Jun 19	182.5 lb	Reasonably Well
04 Jun 19	185.2 lb	Reasonably Well
03 Jun 19	185.8 lb	Reasonably Well
25 Oct 18	178.8 lb	Reasonably Well
19 Oct 18	178.6 lb	Reasonably Well
18 Oct 18	179.2 lb	Reasonably Well
17 Oct 18	179.9 lb	Reasonably Well
16 Oct 18	180.8 lb	Reasonably Well
10 Oct 18	179.9 lb	Reasonably Well
08 Oct 18	180.3 lb	Reasonably Well
07 Oct 18	181.7 lb	Reasonably Well
14 Sep 17	198.4 lb	Reasonably Well

Date started: 26 Apr 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 185.8 lb
02 Aug 17	158.3 lb	Reasonably Well
19 Jul 17	159.2 lb	Reasonably Well
22 Jun 17	155.2 lb	Reasonably Well
17 Jun 17	156.5 lb	Reasonably Well
08 Jun 17	157.0 lb	Reasonably Well
01 Jun 17	158.1 lb	Reasonably Well
31 May 17	159.4 lb	Reasonably Well
29 May 17	159.2 lb	Reasonably Well
28 May 17	159.8 lb	Reasonably Well
27 May 17	160.1 lb	Reasonably Well
21 May 17	159.2 lb	Reasonably Well
20 May 17	159.0 lb	Reasonably Well
19 May 17	159.6 lb	Reasonably Well
16 May 17	160.7 lb	Reasonably Well
12 May 17	160.7 lb	Reasonably Well
11 May 17	161.8 lb	Reasonably Well
10 May 17	161.8 lb	Reasonably Well
09 May 17	162.3 lb	Reasonably Well
08 May 17	160.3 lb	Reasonably Well
07 May 17	160.9 lb	Reasonably Well
06 May 17	161.6 lb	Reasonably Well
04 May 17	161.8 lb	Reasonably Well
03 May 17	162.9 lb	Reasonably Well
02 May 17	163.8 lb	Reasonably Well
28 Apr 17	162.9 lb	Reasonably Well
27 Apr 17	163.1 lb	Reasonably Well
26 Apr 17	185.8 lb	Reasonably Well