matthwbar's Journal, 01 September 2014

Walking 3 miles a day for the past two weeks...And we start a new month.

221.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 40.58g | Prot: 69.21g | Carb: 109.60g.   Breakfast: Kroger Baby Carrots, Jif Simply Jif Creamy Peanut Butter. Lunch: Olive Garden Garden-fresh Salad with Dressing, Bryan Honey Ham, L'oven Fresh Split Top Wheat Bread. Dinner: Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread, Northern Catch Chunk Light Tuna in Water. Snacks/Other: Dry Roasted Peanuts (Without Salt), rold gold Rold Gold Sticks. more...

3095 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Sitting - 5 hours, Standing - 1 hour. more...