Weigh In record (no journal entry) for 01 September 2014
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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719 kcal
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Fat: 12.96g | Prot: 134.85g | Carb: 14.96g.
Breakfast: Frozen Strawberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Smart Chicken Boneless Skinless Chicken Breast Fillets, Farm Fresh Nature's Yoke fertile eggs Grade A Large. more...
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gaining 0.7 lb a week
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mudpuppy's weight history
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