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dross11450
Journal
29 Mar 11
dross11450's Journal, 29 March 2011
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Trying to recover from personal vacation, which resulted in about a 2 lb. increase (152 to 154). Focus on moving back into 152+ territory.
153.6 lb
Lost so far:
6.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2011:
2069 kcal
Fat: 79.40g | Prot: 42.99g | Carb: 336.73g.
Breakfast:
Cream (Half & Half), Pop Tarts Strawberry.
Dinner:
Various Supper.
Snacks/Other:
Sandwich Cookies - 100 Calorie Snack Packs.
more...
2143 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour.
more...
gaining 0.7 lb a week
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