Weigh In record (no journal entry) for 01 September 2014
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1832 kcal
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Fat: 27.19g | Prot: 168.50g | Carb: 233.40g.
Lunch: Myprotein, Joghurt 0,1% Fett Ja, Haferflocken, Heidelbeeren, Himbeeren, Banane. Dinner: Rama Cremefine Zum Kochen 15%, Brokkoli, Weißer Reis (Langkorn), Braune Champignons (Italienische Crimini), Hähnchenbrustfilet, Apostels Zaziki. more...
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steady weight
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been1ce's weight history
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