Weigh In record (no journal entry) for 23 November 2021
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185.8 lb
Lost so far: 71.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1579 kcal
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Fat: 56.46g | Prot: 61.33g | Carb: 182.57g.
Breakfast: Vaasan Isopaahto Vehnä, Kurkku, Lidl Kermajuusto, HK Ohuen Ohut Kalkkunanfilee, Maitokahvi, Kartanon Maksamakkara, Myllyn Paras Kaurapuuro. Dinner: Ketsuppi, Kurkku, Kokkikartano Lihamakaronilaatikko, Pavut (Vihreät). Snacks/Other: Lidl Kermajuusto, Pirkka Maksamakkara, Vaasan Isopaahto Vehnä, Hartwall Karpalo Lonkero, Banaanit, Vaasan Isopaahto Vehnä, Kartanon Maksamakkara, Lidl Kermajuusto, Myllyn Paras Kaurapuuro. more...
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2354 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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