Weigh In record (no journal entry) for 01 September 2014
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1875 kcal
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Fat: 51.56g | Prot: 79.05g | Carb: 238.09g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Keebler Sugar Wafer, White Rice, Kung Pao Shrimp, Whiskey Sour . Dinner: Apples , Lemon Juice . more...
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losing 4.2 lb a week
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