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shannaghan
Journal
01 Sep 14
shannaghan's Journal, 01 September 2014
shannaghan's Profile
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32.3 bmi 38.3 bf
225.4 lb
Lost so far:
0 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2014:
1536 kcal
Fat: 47.36g | Prot: 89.52g | Carb: 170.50g.
Breakfast:
Quaker Oakso with Milk.
Lunch:
Mashed Potato made with Milk (from Fresh), Beef Stew.
Dinner:
Bilash Egg Fried Rice, Asia Chinese Chicken Curry.
Snacks/Other:
Brooklea Duo Vanilla Chocolate Biscuits Yogurt, Coca-Cola Diet Coca-Cola (Can), Splenda Sweetner, Tesco Coffee Gold (with Skimmed Milk).
more...
3038 kcal
Activities & Exercise:
Shopping - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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