Weigh In record (no journal entry) for 29 March 2011
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131.8 lb
Lost so far: 15.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1218 kcal
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Fat: 37.13g | Prot: 53.80g | Carb: 177.19g.
Breakfast: Heart to Heart Oatmeal - Apple Cinnamon, Blueberries (Unsweetened, Frozen) , Stevia Extract in the Raw, Coffee (Brewed From Grounds) , Whole Milk. Lunch: Dry Grated Parmesan Cheese, Egg, Green Peas (Frozen), angel hair, Chicken Stock. Dinner: Chicken Meatballs, Tomato & Basil Bombolina Pasta Sauce, Plus Elbows Multigrain Pasta, Low Fat Sesame Ginger, Kidney Beans (Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Fat Free Chocolate Vanilla Swirl Pudding Snack, Roasted Red Pepper Hummus, Baby Carrots, Original Ritz Crackers, Dry Roasted Almonds (Emerald). more...
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losing 16.8 lb a week
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