Weigh In record (no journal entry) for 20 November 2021
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190.5 lb
Lost so far: 2.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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607 kcal
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Fat: 4.38g | Prot: 38.73g | Carb: 107.72g.
Breakfast: Parmalat Easygest Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Baked Beans in Tomato Sauce, Fat Free Smooth Cottage Cheese, Red Onions, Mushrooms (without Salt, Drained, Cooked, Boiled) , Egg White, Cooked Green Peppers (Fat Not Added in Cooking). Snacks/Other: Woolworths White Flesh Nectarines. more...
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gaining 8.2 lb a week
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