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After gaining some weight, I've decided to restart my diet and go back to calorie counting. I am also going to limit snacking.
Diet Calendar Entries for 29 March 2011:
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1481 kcal
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Fat: 54.93g | Prot: 76.32g | Carb: 180.42g.
Breakfast: eggs, simply fruit , Butter Whipped (Salted), sprouted bread, Tea, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: banana, Cafe Classics Sweet & Sour Chicken, Dry Roasted Almonds (with Salt Added), lettuce mix. Dinner: olive oil, frozen mixed vegetables, bbq sauce, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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2229 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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