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Journal
27 Feb 11
GFHB's Journal, 27 February 2011
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Weigh In record (no journal entry) for 27 February 2011
144.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2011:
833 kcal
Fat: 25.57g | Prot: 29.98g | Carb: 124.08g.
Breakfast:
Clementines.
Lunch:
Boil in Bag Whole Grain Brown Rice, Original Buttery Spread, Cooked Asparagus (from Fresh).
Dinner:
Original Buttery Spread, Hard-Boiled Egg, Sweet Potato.
Snacks/Other:
Whole Kernel Sweet Corn.
more...
1824 kcal
Activities & Exercise:
Tennis - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
steady weight
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