Weigh In record (no journal entry) for 01 September 2014
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120.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1262 kcal
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Fat: 41.82g | Prot: 162.86g | Carb: 58.01g.
Breakfast: Савушкин Хуторок Творог 5%, Чай, Атяшево Колбаса Вареная Молочная, Dr. Korner Хлебцы Рисовые. Lunch: Кофе, Красные Помидоры, Курица Вареная. Dinner: Курица Вареная, Красные Помидоры. Snacks/Other: Атяшево Колбаса Вареная Молочная, Красные Помидоры, SAN Изолят. more...
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3658 kcal
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Activities & Exercise:
Desk Work - 7 hours, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Hiking - 4 hours, Resting - 2 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.7 lb a week
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