Weigh In record (no journal entry) for 28 March 2011
|
218.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2011:
|
2190 kcal
|
Fat: 81.08g | Prot: 93.02g | Carb: 285.47g.
Breakfast: Garlic Bread, Mayonnaise, Egg Beaters - Original, Sliced Ham (Extra Lean), Instant Coffee (made from Powdered), Granulated Sugar, Cream Substitute (Powdered). Lunch: Cream Of Mushroom Soup (Canned, Condensed). Dinner: White Rice, Beef Steak (Lean Only Eaten), Avocados. Snacks/Other: Sweet Chocolate Candies, Palmeritas, Pears, Clementines, Peaches. more...
|
|
3234 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Standing - 2 hours and 30 minutes, Housework - 1 hour, Resting - 7 hours, Desk Work - 7 hours and 30 minutes. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaypertuz's weight history
|