Weigh In record (no journal entry) for 22 November 2021
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249.2 lb
Lost so far: 16.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1125 kcal
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Fat: 44.10g | Prot: 82.08g | Carb: 100.54g.
Breakfast: Equate Isolate Whey Protein Supplement, Cream of Wheat Instant Hot Cereal, 2% Fat Milk. Lunch: Marketside Chicken Caesar Salad (Cup). Snacks/Other: Latitude 45 Smoke Roasted Atlantic Salmon, Bananas , Peanut Butter, Thomas' Original English Muffins. more...
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gaining 23.8 lb a week
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