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nat28nz
Journal
31 Aug 14
nat28nz's Journal, 31 August 2014
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Weigh In record (no journal entry) for 31 August 2014
213.8 lb
Lost so far:
17.6 lb
.
Still to go:
59.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2014:
1454 kcal
Fat: 59.19g | Prot: 44.52g | Carb: 179.75g.
Lunch:
Asda Chosen By You Deep Pan Meat Feast Pizza.
Snacks/Other:
Galaxy Chocolate Bar.
more...
2516 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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