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Jbendi
Journal
31 Aug 14
Jbendi's Journal, 31 August 2014
Jbendi's Profile
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Weigh In record (no journal entry) for 31 August 2014
191.0 lb
Lost so far:
25.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2014:
1871 kcal
Fat: 53.50g | Prot: 77.07g | Carb: 160.86g.
Breakfast:
Hashed Brown Potatoes, Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette, Coffee, Chocolate Chip Dunkers.
Dinner:
Lagunitas Lagunitas IPA, Corn On The Cob with Butter, Baked or Broiled Lobster, Beef Tenderloin (Trimmed to 1/8" Fat).
more...
2879 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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